The old saying is right—you really are what you eat. And that’s why some days you end up feeling more like a raspberry filled donut…

Whatever helps you stick to your a healthier and cleaner eating lifestyle is a successful strategy for losing weight fast. Below are popular weight loss…

This is so familiar – you pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating chips at the office…

Losing weight has just as much to do with managing your emotions, mindset and your daily habits as it has to do with your food…

Restricting what you eat and how much you eat will not always work in your favor. Many studies have shown that restrictions of any kind…

Belly fat can make your jeans feel extra snug, but really there’s something way worse about the stuff: When white fat expands in your abdomen…

You no doubt have heard from your friends and family dish out plenty of advice on how to lose weight – some are weird and some are just down right…

Belly fat is more of a problem than just for aesthetic reasons. It’s a predictor of heart disease, type 2 diabetes, insulin resistance and some…

If losing weight was easy, everyone would look great and the world would be a boring place. Being overweight would be “cool” and “exotic” –…

Increasing your body’s fat burning ability may be easier than you think. Read on for 17 tips on how to lose unwanted body fat, especially…